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Science of ONE-Discovery
Welcome to Your Science Experiment
Welcome and Congrats on making you #1! Way to Go ROCKSTAR! (8:26)
Mindset Work (20:51)
Why Lifestyle is the Best! (14:18)
Week 1: Research (Self-Care and Movement)
Week 1- Research Overview (0:54)
Food and Fatigue (14:02)
Week 2-Observation (Caffeine, Corn, Soy, and De-Stress)
Week 2 Overview (1:32)
Using Foods to Heal the Gut and Reduce Inflammation (14:59)
Week 3: Prepare and Form a Question (Package Food and Sugar Detox Week)
Week 3 Overview (1:52)
Insulin Resistance and Sugar Cravings (21:18)
Week 4: Prepare Experiment-YOU (Gluten, Dairy, Eggs, Alcohol, Peanuts)
Elimination Week! Prepare your body to test! (3:59)
Meal Planning and Finding Time (16:23)
Week 5: Testing-Stage 1
How to test in Stage 1 (7:00)
Meal Makeovers (16:17)
Week 6: Testing-Stage 2
How to Test in Stage 2 (4:07)
Eating Healthy on the Go (12:12)
Week 7-Testing Stage 3
How to test in Stage 3 (4:02)
Eating for Health (9:28)
Week 8: Analyze data/Draw Conclusions
Review your Journal and let's draw conslusions (6:17)
Planning for Success (16:41)
Week 9: Results
Recipe for Success (12:55)
Calorie, Portion, and Metabolism (8:41)
Week 10- Get to know your Foods
Food Supply, Toxins, Organic, and GMO (8:04)
Macronutrients and Label Reading (17:39)
Week 11- Long Term Planning
Superfoods and Immune Boosters (7:47)
Eating Patterns (17:02)
Week 12- Implementation (YOU DID IT)
Healthy Snacking (4:50)
Supercharged SMART Long Term Goal Setting (7:08)
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Week 3 Overview
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