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5 Steps to Freedom
Step #1-Create your Power Statement
Create Your Power Statement (18:10)
Step #2-Letting Go of the Can't
Shifting I can't to I CAN! (8:04)
Regaining a Sense of Control (11:23)
Tapping (12:54)
Step #3- Understanding Your Body
Nutrition- Your Bodies Fuel Needs (15:28)
Listening to your Body and Pacing (11:58)
Step #4-Mindful Decision Making
Thinking Distortions (18:33)
Mindfulness for Healing (15:33)
Step #5- How to Implement Long-Term
Stress Management for Health (21:28)
Creating a Health Team (19:12)
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Shifting I can't to I CAN!
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